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Anatomy of running: a trainer's guide to running
Anatomy of running: a trainer's guide to running
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Author
Striano, Philip
Publisher
Firefly Books
Publication Date
2013.
Language
English
Book
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ISBN
9781770851726
Table of Contents
From the Book
Introduction: Why run?
Your running routine
Running injury primer
Full-body anatomy
Runners' stretches
Target: primary muscles
Target: secondary muscles
Put it all together: workouts.
Subjects
Subjects
Human mechanics
Kinesiology
Physiological aspects
Running
Running -- Physiological aspects
Running -- Training
Training
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